23 | Breath and Sleep: A New Approach to New Year Resolutions
Description
Could better breathing be the key to achieving your health resolutions this year?
In this episode of MYO 360, host Becca Rose explores innovative strategies to optimize your well-being, starting with better sleep and breathing. Discover how nasal hygiene, functional breathing, and tongue posture can transform your overall health, from reducing stress and enhancing focus to supporting healthy posture and TMJ relief.
Becca also uncovers how poor breathing and inadequate sleep can contribute to a lack of focus or behavior issues in children, offering practical solutions for parents. Tune in to reflect on your motivations for the year and explore how myofunctional therapy can help you achieve your wellness goals.
Wondering if Myofunctional Therapy would help you or your child? Take our Free Quiz and Find out!
Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. Schedule your call here.
Connect with MYO 360 and Becca Rose:
Website = https://www.myofunctionalpathways.com/
Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en
Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/
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